Swimming & Survival course

Our Swimming Programs

Pool Discovery & Stroke Foundations

Age Group: Starting at 4 Years old

This program introduces foundational water safety and fundamental stroke mechanics to build the initial confidence in a fun and safe lesson environment.

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Stroke Correction

Age Group: Any

This program focuses on technical refinement and efficiency across all major strokes to build the foundational speed and form required for the curriculum's high-distance endurance challenges.

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Survival Series - Bronze Award

Age Group: 8+ Years

This award provides a comprehensive curriculum for mastering aquatic survival techniques in street clothes—including drown-proofing and treading water—alongside the 400m endurance swimming and independent deep-water exits.

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Survival Series - Silver Award

Age Group: 10+ Years

This award delivers a robust training program centered on advanced aquatic survival techniques in full attire—including drown-proofing and improvised flotation—alongside an 800-meter multi-stroke endurance sequence and independent deep-water exits.

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Survival Series - Gold Award

Age Group: 12+ Years

This award facilitates advanced water mastery through a curriculum of specialized survival skills in long clothing—including attire-based flotation and prolonged treading—paired with a rigorous 1,000-meter endurance sequence and unassisted deep-water exits.

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Survival Series - Gold Star Award

Age Group: 14+ Years

This award delivers an elite training program focused on extreme underwater confidence and breath management through bound-limb drown-proofing, technical submerged tasks, and a high-intensity 1,025-meter endurance swim with weighted water treading.

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